Wellness Retreat
Ladies only, come join us at Shangrila Guest Ranch for a 4 night / 3 day wellness get-a-way! Enjoy horseback riding, wine tasting, outdoor activities, wagon ride, fishing and relaxing massage included in your wellness getaway package.
Wellness Retreat Date: TBD
Can’t make the dates? Please be sure to join our newsletter for additional Wellness Retreat weeks that may be added!
Anita Cranston, Tai Chi Instructor, began studying Tai Chi in 2018 as a means of managing arthritis pain but what she discovered was so much more! Tai Chi offers a gentle alternative to exercise for people who are compromised in their activities and anyone who is interested in fitness as wellness. The gentle movements strengthen core muscles as well as those that support balance and fall prevention. It teaches you how to breathe deeply and lower blood pressure and anxiety while creating a sense of calm and well-being. Tai Chi can be done almost anywhere and requires nothing more than comfortable, loose-fitting clothing and gives immediate and lasting results. Anita has studied and certified with David Dorian Ross through the Taijifit progrm for Veterans and the YMCA’s Moving for Better Balance program and is currently certified by the Tai Chi for Health Institute that is endorsed by the Center for Disease Control and the National Council on Aging as well as many other governmental departments around the world.
Lisa Hanigan – As a lifelong runner, biker, and participant in anything active, Lisa started studying yoga because she thought it would be a benefit to her fitness for all her other endeavors. But the present moment focus, mindfulness, and nudge to look inward are wht transformed her into a lifelong student and teacher. As a certified instructor for both yoga and meditation , she has been teaching for over 15 years. Lisa has had the fortune to have worked with kids, teens, college students, adults and even the elderly. She has instructed in a multitude of settings including yogo studios, cancer centers, schools, businesses and for the last 2 years on Zoom. Most recently she has been teaching classes at her home studio in Cedar Rapids, Iowa. She describes yoga as an “innercise” with many benefits to mind, body, and soul. She would love to help you get started or continue to new levels on your individual yoga journey.
Itinerary
Arrival – Sunday
5:00 PM – Check in
6:00 PM – Meet & greet
6:30 PM – Dinner at Packhouse
7:30 PM – Campfire
Day 1 – Monday
8:00 AM – Mindful Fitness & Breath Meditation
8:30 AM – Breakfast at Packhouse
10:00 AM – Trail Ride
12:00 PM – Lunch at Off-site location
1:00 PM – Trail Ride back to Ranch
3:00 PM – Tai Chi
4:30 PM – Sip and Paint
5:30 PM – Dinner
7:00 PM – Restorative Yoga
8:00 PM – Campfire
Day 2 – Tuesday
8:00 AM – Mindful Fitness & Breath Meditation
8:30 AM – Breakfast at Packhouse
10:00 AM – Trail Ride
12:00 PM – Lunch offsite Location
1:00 PM – Trail Ride back to Ranch
3:00 PM – Tai Chi
4:30 PM – Demo at Round Pen
5:30 PM – Dinner at Packhouse
7:00 PM – Yoga Nidra
8:00 PM – Campfire
Day 3 – Wednesday
8:00 AM – Mindful Fitness & Breath Meditation
8:30 AM – Breakfast at the Packhouse
10:00 AM – Trail Ride
12:0 PM – Lunch at Packhouse
1:30 PM – Massages (Free time for journaling, reading, fishing, walking, etc.)
6:00 PM – Dinner at Packhouse with Entertainment/Matt Boswell
7:00 PM – Campfire
Day 4 – Thursday
8:30 AM – Breakfast at Packhouse
10:30 AM –Check Out
This schedule is subject to change depending on weather and our times are flexible.
Cost: $1,349/person – No additional taxes or fees/ *does not include customary trail guide gratuity
Wellness Retreat Week Deposit/Cancellation: To reserve your spot for the Wellness Retreat Week, a 50% deposit is required to secure your spot. Deposit is fully refundable, less a 10% processing fee, with 30 days advance notice. Cancellations less than 30 days will result in forfeiture of deposit. Please contact us or call 434-517-0888 for reservations. Availability is limited.